Simple partner and group poses are emphasized, ensuring great bonding time, while building confidence, self-esteem, and strong bodies.
Optional: A water bottle and yoga mat.
This online program uses the Zoom live streaming platform. It will require access to a computer, mobile device with the Zoom app installed, and/or a phone for audio-only access. A short video on joining a Zoom meeting can be found here.
Please provide a valid email address to receive the Zoom meeting invite. This will be a webinar format, so only the presenter will be able to speak.
If you have not received an email with Zoom information at least one hour before the event, please email firstname.lastname@example.org. Please do not try to join the Zoom meeting more than 10 minutes early.