This six-week series (March 24, 31, April 7, 14, 21, 28) will provide practical support for developing a daily meditation practice that’s appropriate for you. Presented by Susan Meyer.
Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, a guided practice exercise, and Q&A.
Susan Meyer has been practicing mindfulness meditation for nearly 30 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the Coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.
This online program uses the Zoom live streaming platform.
All programs subject to change based on weather and safety guidelines.
The Clifton Park-Halfmoon Public Library provides a wide range of materials, programs, and services to the residents of Clifton Park and Halfmoon. We are a member of the Southern Adirondack Library System. Our mission is to nurture and foster community connections by providing the space and resources for patrons to be educated, entertained, and enriched. Our vision is to be at the heart of our community. The go-to place to meet, learn, and do.
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